Alternative to coffee
Can’t start the day without a SIP of coffee? Try safer alternatives!
It has less kofinou than coffee, but enough to cheer. Plus, green tea contains catechins – one of the most powerful antioxidants.
The nuts, which are rich in protein and dietary fiber, also increase the nutritional value of smoothies. Proven smoothie with cashew milk (mixed in a blender with 500 ml of water, 175 g of cashew nuts, 1 tbsp of red algae, raisins and vanilla pods), protein powder and peanut butter helps to raise
the blood sugar level, which often falls in the afternoon.
This natural “Energizer” – this liquid is a storehouse of vitamins, minerals and nutrients. Of course, not everyone likes the taste of this juice, but all agree that he is one of the most nutritious. A great Supplement to increase energy, consumed in pure form or added to protein shake.
This herbal drink from the ginseng root stimulates concentration and safe for health. If slightly bitter taste you don’t like tea, add a teaspoon of honey.
Water with lemon
Drinks with caffeine instantly invigorate, but you can feel even more sluggish after a while, when the effects of caffeine will end. Sometimes the best things for the “awakening” of the body – the most simple, for example, cold water with the lemon zest and lemon juice. Just add to your glass of water juice of half a lemon and 1 tsp of grated zest.
Sweet and spicy, pomegranate juice – the great stimulant of energy, rich in antioxidants, that it is easily incorporated into other recipes. Drink it in its pure form, mixed with other fruit juices or add to smoothies. Here is one good recipe: pomegranate juice, soy milk, banana, berries and yoghurt.
Add more green to your diet along with fruits and vegetables of that color. Prepare smoothies, experimenting with spinach, cabbage, mango, blueberries and bananas. This cool cocktail in the morning – a great way to increase the level of its energy.
Smoothie with flax seeds
Flax seeds and flax oil added to a cocktail, allows you to Wake up, to jump up and run towards the new day. Mix them with yogurt, milk, ice cream or frozen fruit to add a little energy and to supply the body with useful fiber.
Instead of coffee with milk and sugar fill your thermos plum juice. It helps regulate the levels of electrolytes in the blood, which determines endurance. If prune juice is too heavy for you, dilute it with water or Apple.
Freshens breath and soothes the stomach after a meal and instantly provides a cooling effect. Mint affects the nerves as if you gave a sniff ammonia, so would instantly become cheerful.