benefit

Harmful and beneficial properties of hibiscus tea

Hibiscus tea: uses, benefits and harms to the body

Hibiscus tea — one of the most popular and delicious tea drinks. Nowadays it is grown on plantations in the Sudan and Egypt, where its production is carefully harvested hibiscus petals.

In Arab countries hibiscus is the Foundation of the home

kit, remedy any disease. The main purpose of tea — used as antispasmodic, anti-inflammatory, as well as lowering blood pressure means.

Red tint give the drink a special substances — anthocyanins — sources of vitamin P, is able to tone the walls of blood vessels.

The unique properties of tea lies in the fact that they are different depending on the method of administration of the drink — – hot or cold.

Useful properties of hibiscus

Benefit to the organism caused by the richest set of nutrients contained in the beverage made from hibiscus. Among them — antioxidants, amino acids, vitamins and minerals, bioflavonoids, Continue reading

Green tea.

Green tea

About the benefits of green tea say and write a lot . and people wonder: is he really so useful? And all you can drink?

That green tea has medicinal properties known since ancient times and for centuries used it as a means for the treatment and prevention of various diseases.

Modern scientists also recognize these healing properties, and is also recommended to use green tea for medicinal purposes, but you should know how and when to do it, and what kind of tea to choose from.

The benefits of green tea.

Useful composition of green tea

The usefulness of green tea depends on its composition . and the composition Continue reading

How to teach children to healthy eating

One of the most difficult problems for many mothers to feed their children healthy food and develop healthy eating habits. Often the best intentions of parents breaking on sweets and pasta — in an effort to feed children at least something.

Meanwhile, to organize a healthy diet for a child is an extremely important duty of every parent, because food habits are laid in childhood. In my humble opinion, it is much more important than, for example, the numeracy and reading at age three.

Most interesting is that food habits begin to form when the child receives

breast milk exclusively. Therefore nursing mothers it makes sense to think about their food and from this point of view.

When I breast fed my son, we lived in America. I listened to the advice of a local pediatrician, who recommended me to eat more vegetables and fruits (which flatly Continue reading

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