Ice cream seems to taste better, but at the same time, and caloric. Fruit sorbet, it is useful for health and shape. How are things really?
On hot days, ice cream gives us freshness and pleasure. Melting, tender – a real delight for our taste buds. It has useful elements: vitamins, protein and calcium from milk, which is its Foundation. Disadvantage is its high calorie content. In ice cream quite a lot of saturated fat (the risk for the cardiovascular system) and sugar (empty calories). However, the calorie content per serving (100 grams) can range from 70 to 250 calories. How does
Where are the calories
Classic dairy ice cream has calories 70 calories per serving – even people who follow a diet, can afford to eat one scoop (50 g) of ice cream per day. Other business – ice cream and frozen desserts (ice-cream cakes). caramel cone, chocolate Continue reading
Properly cooked vegetables are not only taste but also good health, and in some ways the cure
Her coming to visit me niece and cried in a vest ’ s complained to the mother-in-law that the vegetables are starting to cook in cold water. Is it right? Of course, I immediately read her a lecture about the rules of cooking vegetables to preserve maximum nutrients – vitamins, minerals
and so on.
The rules are simple: laying the products only in boiling water, the water should be pre-salted, the amount you need to pre-measure water to just cover the vegetables – finger on top, then bring vegetables to a boil over high Continue reading
“Tea refreshes the body, strengthens the spirit, soothes the heart, awakens thoughts, dispels the sloth”.
Eastern philosopher and physician Ibn Sina
Scientists estimate that tea leaves contain about three hundred ingredients, including proteins, fats, more than 10 kinds of vitamins, as well as tea phenol, tein and lipid sugar. So the tea nourishes the body, regulates physiological processes and has an overall health effects. Especially useful tea for people of middle and old age.
Vitamins C, E, D, nicotinic acid and iodine tea owes its reputation of longevity drink. Phenols found in tea leaves absorb radioactive substances, deriving from the body even deposited in the bones strontium-90. According to studies, 1-3% of tannin in the stomach excretes 30-40% of strontium. Therefore, tea is indispensable in heavy environmental conditions.
Theine Continue reading