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What’s the use of ice cream Woman s Day

Ice cream seems to taste better, but at the same time, and caloric. Fruit sorbet, it is useful for health and shape. How are things really?

Our experts:

On hot days, ice cream gives us freshness and pleasure. Melting, tender – a real delight for our taste buds. It has useful elements: vitamins, protein and calcium from milk, which is its Foundation. Disadvantage is its high calorie content. In ice cream quite a lot of saturated fat (the risk for the cardiovascular system) and sugar (empty calories). However, the calorie content per serving (100 grams) can range from 70 to 250 calories. How does

it choose?

Where are the calories

Classic dairy ice cream has calories 70 calories per serving – even people who follow a diet, can afford to eat one scoop (50 g) of ice cream per day. Other business – ice cream and frozen desserts (ice-cream cakes). caramel cone, chocolate Continue reading

And do you know how to cook them properly

Properly cooked vegetables are not only taste but also good health, and in some ways the cure

Vegetables cook

Her coming to visit me niece and cried in a vest ’ s complained to the mother-in-law that the vegetables are starting to cook in cold water. Is it right? Of course, I immediately read her a lecture about the rules of cooking vegetables to preserve maximum nutrients – vitamins, minerals

and so on.

The rules are simple: laying the products only in boiling water, the water should be pre-salted, the amount you need to pre-measure water to just cover the vegetables – finger on top, then bring vegetables to a boil over high Continue reading

The beneficial properties of tea

“Tea refreshes the body, strengthens the spirit, soothes the heart, awakens thoughts, dispels the sloth”.

Eastern philosopher and physician Ibn Sina

Scientists estimate that tea leaves contain about three hundred ingredients, including proteins, fats, more than 10 kinds of vitamins, as well as tea phenol, tein and lipid sugar. So the tea nourishes the body, regulates physiological processes and has an overall health effects. Especially useful tea for people of middle and old age.

Vitamins C, E, D, nicotinic acid and iodine tea owes its reputation of longevity drink. Phenols found in tea leaves absorb radioactive substances, deriving from the body even deposited in the bones strontium-90. According to studies, 1-3% of tannin in the stomach excretes 30-40% of strontium. Therefore, tea is indispensable in heavy environmental conditions.

Theine Continue reading

Girls Mint chocolate
Cook your own Irish cream liqueur at home, because it is natural, tasty and very aromatic drink! We all know the popular Baileys (Baileys), Carolans (Carolans), Dantis (Dunphy's), sun Brendans…

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Toothpaste with white tea
Functional features One paste, triple care: The fight against tooth decay without fluoride. Substances white tea + calcium glycerophosphate + xylitol strengthens the teeth against caries. Deep cleansing. Antibacterial triclosan…

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6 simple recipes for how to cook ice cream at home
Helpful articles The market, which opens before us today is its vast embrace causes nothing but fear. Scare products not only for its variety but also the quality. When your…

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