celery

Ginger for weight loss recipes

Ginger ― a refined Oriental spice, known for its healing properties. Today we will talk about how you can use it to become slim and beautiful. Here they are, beauty recipes! Burn!

All my friends hype up the tea with ginger, only positive reviews. Still! He became so popular that it eclipsed all known diets for their effectiveness. Below I reveal to you

the recipes of this miracle drink, and yet tell how ginger helps you lose weight.

Also read our article about the beneficial properties of ginger .

Depending on the methods of cooking tea acts on the body in different ways: refreshing, invigorating, helps to quickly lose weight, detoxify or directed on improvement of a condition of a cold or disorders of the gastrointestinal tract.

Contraindications

But it is not necessary Continue reading

How to teach children to healthy eating

One of the most difficult problems for many mothers to feed their children healthy food and develop healthy eating habits. Often the best intentions of parents breaking on sweets and pasta — in an effort to feed children at least something.

Meanwhile, to organize a healthy diet for a child is an extremely important duty of every parent, because food habits are laid in childhood. In my humble opinion, it is much more important than, for example, the numeracy and reading at age three.

Most interesting is that food habits begin to form when the child receives

breast milk exclusively. Therefore nursing mothers it makes sense to think about their food and from this point of view.

When I breast fed my son, we lived in America. I listened to the advice of a local pediatrician, who recommended me to eat more vegetables and fruits (which flatly Continue reading

Make up the diet through smoothies

Every woman would like to keep in shape, it requires a proper and healthy diet. Now becoming popular cocktails smoothies. It is very tasty, and most importantly — healthy smoothie that will help your body not only quickly and correctly to shed extra pounds, but also give nutrients and vitamins .

The content

Smoothies for weight loss: the principle of the diet

The principle of the diet is very simple: smoothie should consist solely of low-calorie vegetables and fruits. The liquid products,which will become part of smoothies for weight loss will help to cleanse the body and improve bowel function. A cocktail will help your body to get rid of feelings of hunger for long hours.

To improve the quality of the action of the cocktail, you need to eat in the main diet of low calorie food and drink Continue reading

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