The market, which opens before us today is its vast embrace causes nothing but fear. Scare products not only for its variety but also the quality. When your child out of the fridge beckons bright wrapper ice cream, to buy this delicacy scary, no matter how good it looked. How not to deprive the child not only delicious but also healthy dessert?
First you need to understand what is hidden behind the packaging. Ice cream is a frozen product saturated air, composed of cream, milk, fruit, or fruit juices.
Before the ice cream was kept not more than a week, but that which is
produced is now in the fridge for months. Of course, everyone knows that to do this, apply preservatives and various additives, emulsifiers, thickeners, humidity regulators, as well as dyes. Naturally about natural dyes from beets and carrots out of the question, it’s the same synthetics. In addition to this ice cream has long Continue reading
Ice cream seems to taste better, but at the same time, and caloric. Fruit sorbet, it is useful for health and shape. How are things really?
On hot days, ice cream gives us freshness and pleasure. Melting, tender – a real delight for our taste buds. It has useful elements: vitamins, protein and calcium from milk, which is its Foundation. Disadvantage is its high calorie content. In ice cream quite a lot of saturated fat (the risk for the cardiovascular system) and sugar (empty calories). However, the calorie content per serving (100 grams) can range from 70 to 250 calories. How does
Where are the calories
Classic dairy ice cream has calories 70 calories per serving – even people who follow a diet, can afford to eat one scoop (50 g) of ice cream per day. Other business – ice cream and frozen desserts (ice-cream cakes). caramel cone, chocolate Continue reading
One of the most difficult problems for many mothers to feed their children healthy food and develop healthy eating habits. Often the best intentions of parents breaking on sweets and pasta — in an effort to feed children at least something.
Meanwhile, to organize a healthy diet for a child is an extremely important duty of every parent, because food habits are laid in childhood. In my humble opinion, it is much more important than, for example, the numeracy and reading at age three.
Most interesting is that food habits begin to form when the child receives
breast milk exclusively. Therefore nursing mothers it makes sense to think about their food and from this point of view.
When I breast fed my son, we lived in America. I listened to the advice of a local pediatrician, who recommended me to eat more vegetables and fruits (which flatly Continue reading