diet

Alternative to coffee

Can’t start the day without a SIP of coffee? Try safer alternatives!

It has less kofinou than coffee, but enough to cheer. Plus, green tea contains catechins – one of the most powerful antioxidants.

Walnut smoothie

The nuts, which are rich in protein and dietary fiber, also increase the nutritional value of smoothies. Proven smoothie with cashew milk (mixed in a blender with 500 ml of water, 175 g of cashew nuts, 1 tbsp of red algae, raisins and vanilla pods), protein powder and peanut butter helps to raise

the blood sugar level, which often falls in the afternoon.

This natural “Energizer” – this liquid is a storehouse of vitamins, minerals and nutrients. Of course, not everyone likes the taste of this juice, but all agree that he is one of the most nutritious. A great Supplement to increase Continue reading

ABOUT H AND G

Cocoa is considered a drink of childhood, because it was prepared for Breakfast moms, grandmothers, and filed in kindergartens and schools. I remember in my childhood my grandmother cooked cocoa in a huge pot on the stove, where there was fresh milk and cocoa powder. At the end of cooking added sugars. Grandma was then cooled it in large bowls with cold water and gave us his all in the heat. She named him kofy, for me it is one of the most beautiful memories of my childhood. After how many years, I have not ceased to love coffee, but the taste, the grandmother’s kofy, to achieve the impossible.”

For the preparation of cocoa need water itself cocoa powder, milk, sugar, and whisk. Immediately boil water and fall asleep there sugar with cocoa, carefully breaking all the Corolla. At the end of the process is added to

hot milk. The Corolla in this process plays an important role. Thanks to him, the cocoa makes a delicious, tender and airy foam, which millions of people have loved this aromatic drink.

Cocoa in this form, as we are accustomed to use, Continue reading

Ginger for weight loss recipes

Ginger ― a refined Oriental spice, known for its healing properties. Today we will talk about how you can use it to become slim and beautiful. Here they are, beauty recipes! Burn!

All my friends hype up the tea with ginger, only positive reviews. Still! He became so popular that it eclipsed all known diets for their effectiveness. Below I reveal to you

the recipes of this miracle drink, and yet tell how ginger helps you lose weight.

Also read our article about the beneficial properties of ginger .

Depending on the methods of cooking tea acts on the body in different ways: refreshing, invigorating, helps to quickly lose weight, detoxify or directed on improvement of a condition of a cold or disorders of the gastrointestinal tract.

Contraindications

But it is not necessary Continue reading

Healing properties
Currently known over a hundred different species of wild rose (wild rose). Medicinal properties of rose hips are not contested even traditional medicine and is often used along with medical…

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How to prepare ginger tea at home
In our time, developed many recipes brewing ginger tea. For every taste! Some of them are worth discussing in detail, step by step. First of all, it is necessary to…

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How to brew green tea
Many useful properties of green tea can be explained by the fact that it contains a large number of different chemicals. While the tea contains more than 500 various elements…

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