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Cocoa when beremennosti

Many women, being in the “interesting” position, recall our favorite childhood drink cocoa. But pregnancy dictates its own terms, and many of the familiar and favorite foods are forbidden. Doctors say that a soluble cocoa during pregnancy can bring both benefit and harm.

The use of cocoa with milk

Cocoa is a wonderful antidepressant for pregnant women with their tearfulness, depression and irritability is a real boon. Just one Cup of this wonderful drink can cheer up and energize for the whole day. Similar properties due to the content in cocoa phenylethylamine – a substance that helps to cope with depression, gives joy and a sense of peace.

In cocoa contains zinc, iron and folic acid. so the drink can become an additional source of vitamins. In addition, the composition of the protein is also present, which is extremely important for a pregnant woman.

Cocoa butter during pregnancy is recommended for women with low blood pressure. The caffeine content in the drink improves blood pressure, Continue reading

White Chai

White tea properties and use

White tea is a product originating from China. or rather, Fujian province. White call it, because it is slightly fermented, that is oxidation. Overall, he is in 2nd place in the fermentation of green.

There are 2 types of this product:

1. Yin Zhen (Yin Zhen) in other words silver needle;

2. Pai Mu tan (Pai Mu Tan or white peony.

Varieties of this drink very much, but the most popular are “Gunma”. “Bai Mudan”. “Bai Hao Yin Zhen”. Interestingly, we collect it only 2 times a year, in April and September. Each individual piece is handmade, and this takes place early in the morning from 5 to 9 hours. Collectors are carefully selected for the job. They are forbidden not only to smoke and consume alcohol and drugs, and even eat garlic, and any spices, Continue reading

How to teach children to healthy eating

One of the most difficult problems for many mothers to feed their children healthy food and develop healthy eating habits. Often the best intentions of parents breaking on sweets and pasta — in an effort to feed children at least something.

Meanwhile, to organize a healthy diet for a child is an extremely important duty of every parent, because food habits are laid in childhood. In my humble opinion, it is much more important than, for example, the numeracy and reading at age three.

Most interesting is that food habits begin to form when the child receives

breast milk exclusively. Therefore nursing mothers it makes sense to think about their food and from this point of view.

When I breast fed my son, we lived in America. I listened to the advice of a local pediatrician, who recommended me to eat more vegetables and fruits (which flatly Continue reading

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The range of black and green tea
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The beneficial properties of tea
"Tea refreshes the body, strengthens the spirit, soothes the heart, awakens thoughts, dispels the sloth". Eastern philosopher and physician Ibn Sina Scientists estimate that tea leaves contain about three hundred…

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