The market, which opens before us today is its vast embrace causes nothing but fear. Scare products not only for its variety but also the quality. When your child out of the fridge beckons bright wrapper ice cream, to buy this delicacy scary, no matter how good it looked. How not to deprive the child not only delicious but also healthy dessert?
First you need to understand what is hidden behind the packaging. Ice cream is a frozen product saturated air, composed of cream, milk, fruit, or fruit juices.
Before the ice cream was kept not more than a week, but that which is
produced is now in the fridge for months. Of course, everyone knows that to do this, apply preservatives and various additives, emulsifiers, thickeners, humidity regulators, as well as dyes. Naturally about natural dyes from beets and carrots out of the question, it’s the same synthetics. In addition to this ice cream has long Continue reading
Can’t start the day without a SIP of coffee? Try safer alternatives!
It has less kofinou than coffee, but enough to cheer. Plus, green tea contains catechins – one of the most powerful antioxidants.
The nuts, which are rich in protein and dietary fiber, also increase the nutritional value of smoothies. Proven smoothie with cashew milk (mixed in a blender with 500 ml of water, 175 g of cashew nuts, 1 tbsp of red algae, raisins and vanilla pods), protein powder and peanut butter helps to raise
the blood sugar level, which often falls in the afternoon.
This natural “Energizer” – this liquid is a storehouse of vitamins, minerals and nutrients. Of course, not everyone likes the taste of this juice, but all agree that he is one of the most nutritious. A great Supplement to increase Continue reading
Ice cream seems to taste better, but at the same time, and caloric. Fruit sorbet, it is useful for health and shape. How are things really?
On hot days, ice cream gives us freshness and pleasure. Melting, tender – a real delight for our taste buds. It has useful elements: vitamins, protein and calcium from milk, which is its Foundation. Disadvantage is its high calorie content. In ice cream quite a lot of saturated fat (the risk for the cardiovascular system) and sugar (empty calories). However, the calorie content per serving (100 grams) can range from 70 to 250 calories. How does
Where are the calories
Classic dairy ice cream has calories 70 calories per serving – even people who follow a diet, can afford to eat one scoop (50 g) of ice cream per day. Other business – ice cream and frozen desserts (ice-cream cakes). caramel cone, chocolate Continue reading