nuts

Alternative to coffee

Can’t start the day without a SIP of coffee? Try safer alternatives!

It has less kofinou than coffee, but enough to cheer. Plus, green tea contains catechins – one of the most powerful antioxidants.

Walnut smoothie

The nuts, which are rich in protein and dietary fiber, also increase the nutritional value of smoothies. Proven smoothie with cashew milk (mixed in a blender with 500 ml of water, 175 g of cashew nuts, 1 tbsp of red algae, raisins and vanilla pods), protein powder and peanut butter helps to raise

the blood sugar level, which often falls in the afternoon.

This natural “Energizer” – this liquid is a storehouse of vitamins, minerals and nutrients. Of course, not everyone likes the taste of this juice, but all agree that he is one of the most nutritious. A great Supplement to increase Continue reading

Eastern tale – the Delicious life

Hi, we, Vlad and Leo. Love to travel, to draw, to photograph and just contemplate the beauty around. Here we will tell you about the food of different Nations, their customs and traditions in cooking and eating. I’m a vegetarian, I will tell you about the vegetarian cuisine of different countries. And from the Lion we learn about the taste and characteristics of food that content meat and fish.

We are already more than five months are in the way, we have something to share with you!

Uzbekistan is a country of antiquities, Oriental palaces, beautiful mosques, original culture and traditions. The ancient cities of Samarkand, Bukhara, Khiva, struck by its beauty and grandeur.

When you walk through the narrow streets of Khiva, if you get into another universe, East the tale of Aladdin.

There is a very varied cuisine. And I and Leo have always been pleased with the food. Eat Uzbeks Continue reading

What’s the use of ice cream Woman s Day

Ice cream seems to taste better, but at the same time, and caloric. Fruit sorbet, it is useful for health and shape. How are things really?

Our experts:

On hot days, ice cream gives us freshness and pleasure. Melting, tender – a real delight for our taste buds. It has useful elements: vitamins, protein and calcium from milk, which is its Foundation. Disadvantage is its high calorie content. In ice cream quite a lot of saturated fat (the risk for the cardiovascular system) and sugar (empty calories). However, the calorie content per serving (100 grams) can range from 70 to 250 calories. How does

it choose?

Where are the calories

Classic dairy ice cream has calories 70 calories per serving – even people who follow a diet, can afford to eat one scoop (50 g) of ice cream per day. Other business – ice cream and frozen desserts (ice-cream cakes). caramel cone, chocolate Continue reading

Ginger tea
The tea World is all about tea! Despite the name, ginger tea do not. The ginger adds to the already traditional brewed tea. Moreover, tea leaf, you can use any,…

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What healing properties of green tea
For centuries in Asia, green tea is considered to be the real elixir of health and longevity, from generation to generation the secrets of the tea ceremony and knowledge about…

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How to cook canape skewers
This field is not required, but very well suited for all sorts of tips and additional notes, if any, you have. Correct preparation Gostiny ; Salt and pepper — ½…

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