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Make up the diet through smoothies

Every woman would like to keep in shape, it requires a proper and healthy diet. Now becoming popular cocktails smoothies. It is very tasty, and most importantly — healthy smoothie that will help your body not only quickly and correctly to shed extra pounds, but also give nutrients and vitamins .

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Smoothies for weight loss: the principle of the diet

The principle of the diet is very simple: smoothie should consist solely of low-calorie vegetables and fruits. The liquid products,which will become part of smoothies for weight loss will help to cleanse the body and improve bowel function. A cocktail will help your body to get rid of feelings of hunger for long hours.

To improve the quality of the action of the cocktail, you need to eat in the main diet of low calorie food and drink Continue reading

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