Ice cream seems to taste better, but at the same time, and caloric. Fruit sorbet, it is useful for health and shape. How are things really?
On hot days, ice cream gives us freshness and pleasure. Melting, tender – a real delight for our taste buds. It has useful elements: vitamins, protein and calcium from milk, which is its Foundation. Disadvantage is its high calorie content. In ice cream quite a lot of saturated fat (the risk for the cardiovascular system) and sugar (empty calories). However, the calorie content per serving (100 grams) can range from 70 to 250 calories. How does
Where are the calories
Classic dairy ice cream has calories 70 calories per serving – even people who follow a diet, can afford to eat one scoop (50 g) of ice cream per day. Other business – ice cream and frozen desserts (ice-cream cakes). caramel cone, chocolate Continue reading
One of the most difficult problems for many mothers to feed their children healthy food and develop healthy eating habits. Often the best intentions of parents breaking on sweets and pasta — in an effort to feed children at least something.
Meanwhile, to organize a healthy diet for a child is an extremely important duty of every parent, because food habits are laid in childhood. In my humble opinion, it is much more important than, for example, the numeracy and reading at age three.
Most interesting is that food habits begin to form when the child receives
breast milk exclusively. Therefore nursing mothers it makes sense to think about their food and from this point of view.
When I breast fed my son, we lived in America. I listened to the advice of a local pediatrician, who recommended me to eat more vegetables and fruits (which flatly Continue reading
Every woman would like to keep in shape, it requires a proper and healthy diet. Now becoming popular cocktails smoothies. It is very tasty, and most importantly — healthy smoothie that will help your body not only quickly and correctly to shed extra pounds, but also give nutrients and vitamins .
Smoothies for weight loss: the principle of the diet
The principle of the diet is very simple: smoothie should consist solely of low-calorie vegetables and fruits. The liquid products,which will become part of smoothies for weight loss will help to cleanse the body and improve bowel function. A cocktail will help your body to get rid of feelings of hunger for long hours.
To improve the quality of the action of the cocktail, you need to eat in the main diet of low calorie food and drink Continue reading