Make up the diet through smoothies
Every woman would like to keep in shape, it requires a proper and healthy diet. Now becoming popular cocktails smoothies. It is very tasty, and most importantly — healthy smoothie that will help your body not only quickly and correctly to shed extra pounds, but also give nutrients and vitamins .
Smoothies for weight loss: the principle of the diet
The principle of the diet is very simple: smoothie should consist solely of low-calorie vegetables and fruits. The liquid products,which will become part of smoothies for weight loss will help to cleanse the body and improve bowel function. A cocktail will help your body to get rid of feelings of hunger for long hours.
To improve the quality of the action of the cocktail, you need to eat in the main diet of low calorie food and drink about 1.5 litres of water during the day.
Cooking smoothies for weight loss using a blender
To cook a “healthy smoothie” can be independently, using a blender. To do this, you must combine all ingredients and mix well. Hard fruit will need to peel the skin and grate. The main thing — not to forget, of necessity, from fruit to remove seeds.
There are many varieties of the drink, for example:
Vegetable smoothies. For this drink it is recommended to thoroughly grind all ingredients in blender, pour milk, add the greens and mix well.
Nutty smoothie. This cocktail to stand for some time before you consume. Nuts must be soaked in water, then pour everything into a blender and grind. At the end add the desired fruit.
A fruit smoothie. This drink needs no recommendations. All you need to do is remove the stones and peel. You must also remember that fruit that changes color when exposed to air, add in the last turn.
Cooking tips smoothies
To make the smoothie thicker, you should use frozen fruits.
The flavour can be obtained using acidic and sweet fruits in one drink.
The basis of the cocktail can be a low calorie yogurt or kefir, you can also add any desired juice.
In the drink you can also add pieces of fruit or nuts.
Ingredients for smoothies for weight loss
Smoothie for weight loss to remember is in this drink you can add anything you want. If you want to get in shape, then you need to choose the right foods:
vegetables and herbs such as tomatoes, cucumbers, spinach, celery, cabbage or cauliflower, carrots, broccoli, sweet peppers, green onions or onion, watercress, dill;
fruits can be added both fresh and frozen: apples, citrus fruit, fresh or canned pineapple, kiwi, pear, lime, plum, apricot, cherry, sweet cherry, plum, peach, melon;
berries, such as: currant, raspberry, strawberry, strawberry, watermelon, BlackBerry, blueberry, cranberry, elderberry, gooseberry;
dairy products is to choose: yogurt, skim milk, low-fat yogurt or cottage cheese;
seeds: flax seeds, sunflower seeds and pumpkin seeds, sesame seeds;
the nuts can only be used for sprinkling beverage: chopped walnuts or pine nuts;
juices — on request
active fat burners, for example: ginger root, turmeric;
flakes of various grains.
The principle of feeding on a diet smoothies
The beverage contains about 200 calories, so abusing them is not recommended. Smoothies for weight loss need to drink only when you feel hunger. But a steady diet of this cocktail, as it can ruin a whole diet. The perfect replacement is considered a “snack on the go. It is not recommended to drink smoothies instead of dinner, because the fruit contains a sufficient amount of fructose. Follow all rules on diet smoothies for weight loss, correctly choose the ingredients and you will succeed!
Recipes for smoothies to lose weight
Smoothies for weight loss is very diverse. The drink can be prepared using fruits, vegetables, cereals and much more. Here are some recipes for cooking healthy cocktail.
1. “Hearty Breakfast”.
For cooking you will need 4 pieces of strawberries (fresh or frozen), 1/4 of a banana, 0.5 Cup of yogurt and a tablespoon of oatmeal. Fruit and cereal is whipped in a blender, add the yogurt and beat again. The taste of the drink can vary, if the top sprinkle with nuts.
2. “Honey kiss”.
Place in a blender 2 tbsp currants, 2 teaspoons of honey, 50 g of cottage cheese and pour over all 1 Cup of pineapple juice. Whisk thoroughly, at the end, the drink must be immediately consumed.
3. “Cheerful morning”.
Cut the grapefruit, Apple and kiwi in half, put in blender, add to fruit 2 oz. grated ginger and whisk thoroughly. Add 1 Cup of green tea and 2 teaspoons of honey, whisk again.
4. “Green mix”.
Small cucumber peel, take sweet green pepper, remove seeds, then take the spring onions and finely chop, also grate 1/3 tsp. ginger. The finished products are put in blender, add 1 tsp of lemon juice, then whisk. Until smooth pour the mineral water “Borjomi” and continue to whisk for 10 seconds.
5. “Solar flare”.
One tomato peel, place in a blender, add 2 celery sticks. There also pour 0.5 cups of carrot juice and 1/3 Cup of beet juice, beat for 20 seconds.
For smoothie mix in a blender 1 sliced carrot, 1/4 of the Apple, 70 g fresh spinach and 100g of cooked broccoli, add a glass of grapefruit juice, whisk for 30 seconds. The resulting drink should drink immediately.
Remove the seeds from the apples, then bake. Pre-heat 150 ml skimmed milk, pour into blender, add the pulp of the Apple, beat well. To the resulting homogeneous mass, add 0.5 tsp. of cinnamon. Optionally, the beverage can be prepared with kefir.
To prepare this drink, take 1 orange, half a banana and 1.75 cups of rice (soy) milk. Cooked foods should be mixed in a blender, you can optionally sprinkle with grated nuts.
1 tsp of grated ginger, the juice of 1/4 of a lemon and an orange without seeds grind in a blender. This cocktail to drink in the morning.
11. Smoothies soup “Vegetable”.
For smoothies soup take a pan, pour water and boil 150 g broccoli for about 5-7 minutes, cool. Finely chop the dill. Broccoli and chop the dill in a blender and pour 0.5 cups of buttermilk (optional,you can use yogurt). To taste you can add spices.
12. “After tanning”.
Take 2 peaches, 0.5 carrot juice, 1 tsp crushed flax seeds. Listed ingredients start in a blender and make puree. After cooking, let the drink stand for 25 minutes. Drink a cocktail after visiting the Solarium in order to give the skin the necessary vitamin a, thanks to this drink you will not only lose weight, but also to give the skin a beautiful color.
13. “Energizing vitamin”.
Finely chop 100g of cabbage, free pear and kiwi, peeled, cut into slices and run in a blender. After comminuted fruits and cabbage, add 60 g of spinach, 1 tbsp sea Kale, 2 tablespoons cream and a glass of water, again shake the drink.
14. “Spicy flavor”.
Take kiwi, leaves of watercress (amount at your discretion), 100g of green grapes, pour half a Cup of yogurt and 2 teaspoons of honey, all products shake in a blender for approximately 1 minute.
How to lose weight using smoothies
Combine smoothies for weight loss with diet. In this case, select the basic diets which should be aligned with a dietitian or a doctor, in addition to consume a smoothie as a replacement for dinner, for example, or as a snack.
Smoothies for weight loss the fasting days. Such a day should make every woman hot even once a week. On this day not even thinking about the foods, the diet should consist exclusively of freshly made smoothies, green tea and pure drinking water.
Smoothies for weight loss for dinner. Every day you can make yourself a rule to have dinner only smoothies. Thus, you will not be able to use those unwanted calories, which can bind to your body weight.