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How to teach children to healthy eating

One of the most difficult problems for many mothers to feed their children healthy food and develop healthy eating habits. Often the best intentions of parents breaking on sweets and pasta — in an effort to feed children at least something.

Meanwhile, to organize a healthy diet for a child is an extremely important duty of every parent, because food habits are laid in childhood. In my humble opinion, it is much more important than, for example, the numeracy and reading at age three.

Most interesting is that food habits begin to form when the child receives

breast milk exclusively. Therefore nursing mothers it makes sense to think about their food and from this point of view.

When I breast fed my son, we lived in America. I listened to the advice of a local pediatrician, who recommended me to eat more vegetables and fruits (which flatly Continue reading

Useful properties of leaf tea for weight loss

The world has enough people who are obese. And it happens for various reasons. In some plays the hereditary factor, the other is a psychological dependence on food. But everyone wants to become slim. Why slimming not to use kuding tea?

A strange drink of the olive family

The so-called “tea grows in southern China. Judging by the taste, it is called “bitter herb”. Ku Ding Tea is obtained from the Paraguayan Holly.

It is not classified as a tea, as this sheet is not a tea plant, and plants

of the family of oilseeds. And its appearance usually resembles the spindle, as the sheets tightly twisted.

But there is another form – bricks (compressed tea). This variety is mild in taste and not as bitter. Try Kudin Shui Xiu is one of the best varieties.

Useful properties of bitter tea

Helps Continue reading

How to prepare ginger tea at home

In our time, developed many recipes brewing ginger tea. For every taste! Some of them are worth discussing in detail, step by step. First of all, it is necessary to clarify that for any recipe You will need fresh root of this plant, no powder and no flakes. All the additives (spices, honey, sugar, lemon) are chosen at Your discretion. And yet. Ginger tea is prepared on the basis of both green and black tea, someone like that.

So, how to prepare ginger tea at home?

For a start, consider the recipe of tea from the common cold and SARS.

The ginger root are rubbed on a grater and boil it in water (the ratio can be any) for 10 minutes. Then add black pepper, strain. The other additives mentioned above, choose yourself.

Green tea with ginger

Green Continue reading

Cocoa benefit or harm for children
Cacao is an evergreen tree that originates from sub-Equatorial regions of South America. Since cocoa is a very valuable product, the fruit beans are widely used. Milled beans lend themselves…

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Make up the diet through smoothies
Every woman would like to keep in shape, it requires a proper and healthy diet. Now becoming popular cocktails smoothies. It is very tasty, and most importantly — healthy smoothie…

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How to cook canape skewers
This field is not required, but very well suited for all sorts of tips and additional notes, if any, you have. Correct preparation Gostiny ; Salt and pepper — ½…

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