Cream

What’s the use of ice cream Woman s Day

Ice cream seems to taste better, but at the same time, and caloric. Fruit sorbet, it is useful for health and shape. How are things really?

Our experts:

On hot days, ice cream gives us freshness and pleasure. Melting, tender – a real delight for our taste buds. It has useful elements: vitamins, protein and calcium from milk, which is its Foundation. Disadvantage is its high calorie content. In ice cream quite a lot of saturated fat (the risk for the cardiovascular system) and sugar (empty calories). However, the calorie content per serving (100 grams) can range from 70 to 250 calories. How does

it choose?

Where are the calories

Classic dairy ice cream has calories 70 calories per serving – even people who follow a diet, can afford to eat one scoop (50 g) of ice cream per day. Other business – ice cream and frozen desserts (ice-cream cakes). caramel cone, chocolate Continue reading

How to teach children to healthy eating

One of the most difficult problems for many mothers to feed their children healthy food and develop healthy eating habits. Often the best intentions of parents breaking on sweets and pasta — in an effort to feed children at least something.

Meanwhile, to organize a healthy diet for a child is an extremely important duty of every parent, because food habits are laid in childhood. In my humble opinion, it is much more important than, for example, the numeracy and reading at age three.

Most interesting is that food habits begin to form when the child receives

breast milk exclusively. Therefore nursing mothers it makes sense to think about their food and from this point of view.

When I breast fed my son, we lived in America. I listened to the advice of a local pediatrician, who recommended me to eat more vegetables and fruits (which flatly Continue reading

HOT Chocolate

Chocolate is loved by many, almost all. Of course, special fans are children. And though every day the chocolate is more expensive, to refuse it is not so simple.

I want to offer You several recipes of hot chocolate.

Chocolate protein.

For cooking You will need products:

cream – 3 cups

milk – 3 cups

chocolate – 200 gr.

sugar spoons 6-12 hours.

whites – 3 PCs.

vanilla.

If there is no cream, you can substitute 3 cups of milk.

PREPARATION:

For the preparation of hot chocolate You will need a large saucepan. Pour the cream into a saucepan, then add the milk, stir. Set the pan over low heat.

While milk and cream are heated, and grate on a medium grater chocolate. Add chocolate, sugar and vanilla, mix thoroughly.

When the cream and milk to boil, pour a little grated chocolate (with sugar and vanilla), whisk constantly and wait until all the mixture Continue reading

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