What healing properties of green tea
For centuries in Asia, green tea is considered to be the real elixir of health and longevity, from generation to generation the secrets of the tea ceremony and knowledge about its properties. In Russia green tea is just starting to gain popularity and respect. So what is the benefit of green tea?
Modern research has shown that green tea contains vitamins
C, P, B, K, PP, A, D, E, and trace elements fluorine, zinc, iodine, copper, manganese, phosphorus, calcium.
Found in green tea vitamin C . which in it more than in citrus fruits is a powerful antioxidant that helps the body to fight against various viruses and infections, boosting the immune system. In green tea is 10 times more vitamin P . than black, so it has a huge beneficial effect on the circulatory system, improves the elasticity of the vessel walls. Vitamin K Is . involved in the formation of prothrombin in the liver, necessary to maintain the body’s normal blood clotting, also makes green tea a real health drink. In addition, we have shown that it contains such a vast amount of catechins . what is not in any other plant, and this allows green tea to regulate blood sugar levels.
The rich iodine content in green tea has a positive impact on the functioning of the endocrine system, so it is useful to drink in diseases of the thyroid gland. And due to the high concentration of fluoride in green tea, it is good to rinse your mouth freshly brewed tea for the prevention of dental caries, periodontal disease and disinfection of the oral cavity.
Regular consumption of green tea – excellent prevention of diseases of view . cardio-vascular system . of cerebral vessels . of atherosclerosis . hypertension. It is useful to drink when dysbacteriosis . food poisoning . colitis . To reduce the risk of cancer will help drinking green tea is equal to 10 cups a day.
In diseases of the blood vessels often drink the so-called “tea egg” . we need to separate two egg yolks, mix thoroughly and pour into the Cup, where is 3-5 grams of powdered green tea. Then mix everything and drink it whole, but not more than 1 times a day. This drink prevents hardening of the walls of blood vessels, leading to atherosclerosis and lowers blood pressure.
In diseases of the digestive . the excretory . cardiovascular . nervous systems . avitaminosis . the accumulation of toxic substances . circulatory failure . iron deficiency and low hemoglobin is recommended to drink 1-2 cups of green tea 1-2 hours before food with raisins, dried apricots and other dried fruits. During toxicosis and for rocking chew my green tea.
Green tea is able to rid the body of heavy metals, slags, it neutralizes electromagnetic radiation. It speeds up metabolism, promotes the breakdown of fat.
Theine . tea the caffeine in green tea stimulant effect on the nervous system that helps the thinking, to improve mood. Theine completely eliminated from the body, so drinking green tea can cause a number of side effects.
Also green tea helps to strengthen tendons, bones; it is very useful in diseases of the heart, because it aligns the breath and does not cause heart palpitations, and supports normal cholesterol levels. This drink even prevent addiction to alcohol . for example, in order to avoid a hangover, it is recommended after the use of alcohol to drink several cups of green tea.
Very widespread use of green tea in cosmetics: based on it are made anti-aging creams, masks, toners, lotions for face and shampoos. It is able to maintain the youth and beauty of the skin, improves the complexion and slows down the aging process.
Green tea should be drunk without milk and sugar, as it reduces the concentration of nutrients in tea. You can add honey. It is also important to remember that drinking green tea should be brewed and to use the same welding not more than 2-3 times.
Very useful for green tea in the summer, because it not only quenches thirst, but also makes up for the loss of essential minerals and unclogs pores. However, you should know that cold green tea is better not to drink, as it contributes to the accumulation of phlegm in the body.
Medicinal properties, taste and aroma of tea is largely dependent on the correctness of its preparation . When welding you are using tap water, make sure you defend it for several hours in an open container. Green tea should be brewed not boiling water, and very hot water, at the rate of 0.5 teaspoons of tea leaves to 1 Cup of water. Pour the tea leaves with water in three steps: first, one third of the volume of the kettle, after 1-2 minutes – half, and another 2 minutes at three-quarters full. You need to insist 2-5 minutes. After drinking half the tea, the rest of the again cover with water.
Enjoy your tea!