In fact, people are healthy at a variety of weights, shapes, and sizes.
height age adult Weight chart
For this reason, it may be best to pay attention to how your clothing fits, rather than checking the scale, says Parrella. Measurements that take waist size into account can be good indicators of a person's health risks because fat that collects around the middle can be harmful for the heart, kidneys, and liver. Facebook Twitter Email Syndicate. One man shares how - and why - he learned to meditate even though he…. Calculate your body mass index.
What is my BMI?
Where your fat is on your body can be an important sign of your risk of developing ongoing health problems. It is widely used in the medical field as a quick indicator of possible health complications.